Place your hands loosely in your lap. Close your eyes. Feel the sensations the air makes. Feel the rise and fall of your chest and stomach. Nose, mouth, throat, stomach, chest, shoulders? Pay attention and explore the feelings. Be kind to yourself. Minds wander.
Realising that your mind has wandered and bringing it back to your breath is the meditation. You can download or stream this Breathing Meditation from franticworld. Be aware of these sensations — each one is a message. Perspective dissolves worry. Instead of worrying, why not go outside and breathe? Even better, gaze at the stars. Take off your shoes and socks. Feel the ground beneath your feet. Look upwards. See the stars streaming off into infinity in every direction.
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Focus on your breath. Feel the cool night air washing over you. Look at the stars… those twinkles may have taken billions of years to reach you. Breathe… love the arriving of the light… breathe. He is also co-author of the 1. So is it finally time for her to get back in the dating game? How pleasing that number looks. It should be something that takes me out of my comfort zone. I used to do something to shake things up every five years — change jobs, move house, have a baby — but of late I have kept everything the same, as life has been turbulent enough.
So what should my mega-resolution be?
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I know the answer, of course. Everyone else keeps reminding me, though. Oh, and my nest is nearly empty, after 30 years. Which makes me nervous. But it would be fun to have someone to pour me a glass of wine while I chop onions for the spag bol or the other way around. To plan a city break. To have. And so it seems I need to launch myself into internet dating. Do I go for the flattering shot of me blow-dried and made-up and looking quite foxy? Both of these are me, after all. Showing all the different sides of you. And what do I want from a potential suitor? More than one person has told me to write The List — a list of all the attributes I want.
Then, apparently, the universe will find him for you. There are deal-breakers, of course. Kindness and generosity of spirit are my two. Of making a bad choice. Of being the only person never to get a Match or a Like.
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But maybe it is time to spin the wheel and take a risk? Romantic Roulette — where you get to go on a date with whomever the dice chooses for you. So my resolution for is to grasp the nettle and get online. Just have some fun! Of course it is. Take a chance on me. We disagree! Here are some of our favourite comic women. Like Paddy McGuinness is now. Miranda Hart, 46 Her semi-autobiographical Miranda is comedy gold.
In a long and much-decorated TV career, she created classics such as Dinnerladies and Acorn Antiques. Her bittersweet observations on life won hearts, which broke when she died. Another hardworking, multitasking actor, writer, presenter and stand-up, known for droll self-deprecation. What is the missionary position in China?
From the moment we saw her as Rita in Educating Rita, we fell for her whip-sharp delivery. She starred in Wood and Walters with pal Victoria Wood, Dinnerladies and countless big-screen blockbusters.
Potentially to death. From Iran, she enjoys playing with curiosity about her roots. With her gentle Irish lilt, she nails the dilemmas facing modern women. Prunella made Sybil in Fawlty Towers immortal. Top comedy moment? Share by email, on Facebook or write to us.
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All details on page 5. And apart from a few gigs OK, more than a few where my comic delivery came second to having to get off stage as quickly as possible, if only to dodge a few missiles, true female comedy is all about being authentic.
Personally, I love failure. And being genuine gives us the best chance of eliciting a laugh — which is, after all, the whole idea. The moment we start changing our material to suit some unfunny edict from. I was fat, wheezy and sported a large hairband from a very early age. So I got used to finding things comical — if only to get in first before someone else poked fun at me.
Most people are amusing given half the chance. I remember seeing Joyce Grenfell and loving her confidence and irony. Fortunately, the other two had the same name, which made it less of a stretch for the male compere who had to introduce us. It frightened the life out of me. Together with Kelly, she runs a business consultancy hudia. I was 11 when the curve on my spine was spotted during a hospital X-ray for something unrelated. No one could tell us what had caused it.
I was referred to an orthopaedic specialist and underwent an operation. Surgeons inserted a metal rod into my back, along my spine. The rod is then attached to a wire — think of it like those used to stop a plant falling over — which wraps around my spine.
After the operation, I was in hospital for a month. For the next six months I had to wear a back brace. When I returned to school it took me a long time to rebuild my confidence. But otherwise, I was a normal pupil taking part in PE. The operation left me with a scar from my neck to the base of my spine.
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Later, at university I partied happily in backless tops, although a couple of times some insensitive guys told me my back looked hideous. One hip is higher than the other and my shoulders are different heights. But this is me. My mum was nothing but positive while I was growing up and that definitely rubbed off on me. Just as Princess Eugenie refused to hide the scar from her scoliosis surgery on her wedding day, I did the same,.
I was determined to stay true to myself. Sometimes my shoulders and back become achy and I struggle to sit for long periods on certain chairs, like at the cinema. So I feel blessed.